Podcast: Eat well to live well

Simone Austin is an advanced sports dietitian and joins John Deeks to talk about how easy it is to eat well to increase energy levels and overall health.

She says that the dietary needs of elite athletes are very similar to those of older people. Both need to spread protein and carbohydrates across the day and eat nuts and seeds to boost immunity.

She also discusses osteoporosis and says weight-bearing exercises and a wide variety of foods are necessary to maintain bone health.

Visit Healthy Life to see how the Food Tracker can help you and go to Simone’s website for specialist tips.

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